Lucid Dreaming & O.B.E
Many moons ago I had what could be termed the first of my extra-sensory experiences…I was informed by a friend of mine about a technique he described as something that would enable ‘dream navigation’. He told me this technique and said that I had to stick to it very rigidly but if you did it was almost guaranteed to work. I had been working on developing my dreaming, so one night I went to bed and decided to try the technique. This is what he told me:
‘To lie very still in bed, close your eyes and keep them closed, in your mind count backwards from 100 down to 1, but actually picturing the numbers in your mind as they go past and count very slowly. As you are doing this examine every part of your anatomy, starting with your feet – become aware of every part of the body working upwards to the head (sort of saying goodbye to each part of the body as you examine it). Then as the numbers get down to one in your head imagine a ‘Door’ in the centre of your mind. Really picture the door in every detail, the handle the frame, the door itself – then once you have this door fixed in your mind open it and step through!’
Well the effect of this was dramatic – As I tried to synchronise all the different activities to reach a kind moment of singularity – I felt my body going to sleep, but my mind was clear. I went into full sleep paralysis with my mind full aware, my body seemingly unconscious. At the moment I imagine the door I realised I was then dreaming but in a strange place as I could see the room in my mind’s eye but it was not exactly like my room, the door seemed to appear in the air above me, I opened it and to my astonishment there was a white light behind it which was exceedingly bright. I remember the door and the light clearly to this day. I then had the sensation of lifting out of my body fully detached from my waking body – I tried to go through the door – I felt I did but also in a sense could not. I saw the room clearly. At this point my courage gave out and I wanted back to my waking body. I seem to remember counting again and coming back to sensation in my body and in time to full wakefulness once again.
The experience kicked off everything for me. It gave me an understanding of the dynamics of dreaming to a large extent – that we enter into another world during dreaming that there is a cord that binds our waking body and the dreaming body and that we can traverse this cord with enough skill and precision (or even given the right advice). That we are not trapped in this reality but called to traverse a multi-layered reality that includes dream scape. There then is the possibility to become aware of our dreaming and to actual navigate through this immense area of our sub-consciousness.